NO PHOTO
Ingredients
ScaleNo serving count in the source — scale by factor
- zucchini, large; courgettes2
- onion, large1
- garlic
- olive oil
- green pepper, large green bell pepper1
- tomato, large2
- herbs
- brown rice, cooked4 oz
- mustard
- seasoning
- cheddar cheese
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 7 steps
Slice courgettes in half lengthways, and scoop or cut out middles; reserve middles.
Chop onion and garlic, and sauté for a few minutes in olive oil.
Chop pepper, tomatoes, and herbs. Add to pan together with courgette middles.
Add rice, mustard, and seasoning to taste. Cook for 5 minutes and drain off any extra liquid.
Stuff the 4 courgette halves with the cooked mixture, and sprinkle grated cheese on top.
Bake in medium-hot oven for 20 minutes.
Serve with green salad.