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African Cabbage Stew
This is a delicious and nutritious stew. It is very easy to prepare and does not require any special skills, although preparing it can take a lot of time.
Ingredients
- avocado oil2 tbsp
- onions, medium-size, neatly chopped2
- garlic, medium-size, minced4
- celery, medium-size stalks, minced3
- cabbage, medium-size, neatly cut1
- potatoes, medium-size, neatly cut2
- carrots, medium-size, neatly chopped3
- dried Italian seasoning2 tsp
- onion powder2 tsp
- garlic powder2 tsp
- chicken bouillon cube3 tbsp
- smoked paprika1 tsp
- water1–2 cup
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 6 steps
Heat the avocado oil in a large saucepan over a medium heat. Add the neatly chopped onions and cook until tender for about 2 minutes.
Stir in the garlic and celery and cook until fragrant.
Add the cabbage, potatoes, carrots, Italian seasonings, onion powder, garlic powder, bouillon cubes, smoked paprika, and water. Cover the saucepan and bring to a boil.
Reduce the heat and let simmer for about 20 minutes.
Check the seasonings and adjust where necessary.
Remove and serve warm with any complimentary dish of your choice.