NO PHOTO
Ingredients
ServingsOriginal: Serves 4
- chicken breast, boneless; skinless1 lb
- egg white2
- honey1 tbsp
- cornflakes, crushed to make 1 1/2 cups3 cup
- jerk seasoning1 1/2 tsp
- honey-mustard salad dressing1/2 cup
- lime zest, grated1 tsp
- mango, seeded; peeled; sliced2
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 10 steps
Preheat oven to 450°F.
Trim fat from chicken.
Cut chicken lengthwise into ¾ inch-wide strips.
In shallow dish whisk together egg whites and honey.
In another shallow dish combine cereal and jerk seasoning.
Dip chicken pieces in egg mixture and then roll dipped pieces in cereal mixture.
Place the cereal-coated pieces in a single layer on an ungreased baking sheet.
Bake at 450°F for 11–13 minutes or until tender and no longer pink.
While baking, in small bowl stir together salad dressing and lime peel.
Serve chicken and mango slices with salad dressing mixture.
