Sekai no Shokutaku

Unknown / Main

Wikibooks

Beef Tenderloin Steak

Ingredients

ScaleNo serving count in the source — scale by factor
  • cracked black pepper, cracked2 tsp
  • salt1/2 tsp
  • garlic, minced2 clove
  • beef tenderloin steaks, 1 inch (2.5 cm) thick4
  • non-stick cooking spray
  • onion, thinly-sliced, separated into rings1 cup
  • dry red wine, dry2/3 cup
  • steak sauce2 tbsp

Method 6 steps

  1. Combine pepper, salt, and minced garlic in a small bowl; rub both sides of each steak with this mixture.

  2. Place steaks on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.

  3. Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally.

  4. Remove onion from skillet; set aside, and keep warm.

  5. Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to ⅓ cup (about 1 minute), and stir in steak sauce.

  6. Spoon wine sauce over steaks, and top with onion. Serve with French fries.