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Ingredients
ServingsOriginal: Serves 2
- butter, or olive oil; 45 g / 45 ml3 tbsp
- onion, medium, diced1
- flour, 8 g1 tbsp
- curry powder, 6 g1 tbsp
- milk, 1 cup + 1 tablespoon250 ml
- vegetables, frozen; carrot slices, green beans, peas, etc.; 3 1/2 oz100 g
- tuna, in water, drained; 150 g / 5 1/4 oz1 can
- salt, to taste
- pepper, to taste
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 8 steps
Heat the oil or melt the butter in a saucepan.
Sauté the onion in the butter or olive oil until transparent.
Add the flour and stir until the flour is completely incorporated.
Add the curry powder and stir until it is completely incorporated.
Add the milk and frozen veggies and stir until the mixture gets hot again.
Stir in the tuna.
Salt and pepper to taste. Tuna is naturally salty, so add the tuna before tasting.
Heat thoroughly and serve over rice.