Ethiopia / Bread
Shiro (Ethiopian Spiced Chickpea or Lentil Stew)
Shiro is a flavorful Ethiopian stew made with spiced chickpea or lentil flour. It is a popular vegetarian dish that is rich in protein and aromatic spices. Shiro has a thick and creamy consistency, making it perfect for scooping up with injera, the traditional Ethiopian flatbread. This delicious stew is easy to make and full of comforting flavors.
Ingredients
- olive oil2 tbsp
- onion, large; finely chopped1
- garlic, minced3 clove
- shiro powder, chickpea or lentil flour1 cup
- vegetable stock or water4 cup
- berbere spice blend1 tbsp
- ground cumin1 tsp
- turmeric, ground1/2 tsp
- salt, or to taste1/2 tsp
- black pepper1/4 tsp
- parsley or coriander, fresh; chopped; for garnish
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 10 steps
Heat the olive oil in a large pot over medium heat.
Add the chopped onion to the pot and sauté until translucent and slightly browned.
Add the minced garlic to the pot and sauté for an additional minute until fragrant.
Sprinkle the berbere spice blend, ground cumin, ground turmeric, salt, and black pepper over the onions and garlic. Stir well to coat the ingredients with the spices.
Add the shiro powder to the pot and stir it into the onion and spice mixture.
Gradually pour in the vegetable broth or water while continuously stirring to prevent any lumps from forming.
Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 20–25 minutes, stirring occasionally. The stew will thicken and develop a rich flavor.
Taste and adjust the seasoning with salt and pepper if needed.
Remove the pot from the heat and let the shiro rest for a few minutes before serving.
Garnish the shiro with fresh chopped parsley or cilantro. Serve hot with injera or bread for dipping.
