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Soy-Lentil-Vegetable Stew
This quick-to-make recipe yields a simple vegan stew that is cheap, healthy, and very filling.
Ingredients
ServingsOriginal: Serves 1
- olive oil5 ml
- red onions, chopped1
- garlic, minced2 clove
- soy chunk40 g
- red lentils80 g
- broccoli, frozen250 g
- peanuts10 g
- nutritional yeast, flakes8 g
- black pepper
- turmeric
- chilli flakes
- caraway
- ginger
- spice, other spices as desired
- water, boiling
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 7 steps
Heat a pot large enough to safely contain all the ingredients over medium heat.
Add the oil, then the onion and garlic. Cook, stirring, for a couple minutes until translucent.
Stir in the soy chunks, lentils, broccoli, and peanuts.
Season to taste with pepper, turmeric, chile flakes, caraway, and ginger—you can be generous. Mix well.
Add enough boiling water to cover all the ingredients—it should be about ½ liter.
Simmer the mixture until the lentils are soft (usually 5–8 minutes).
Serve.