Tanzania / Soup
Mtori (Tanzanian stew)
Mtori is a traditional Tanzanian stew made from green bananas (plantains) and meat, usually beef. It originated among the Chagga people of the Kilimanjaro region in northern Tanzania and has become popular throughout the country. The dish is known for its creamy texture and nourishing qualities. Mtori is commonly served for breakfast, lunch, or dinner and is especially valued as a comforting and energy-rich meal.
Ingredients
- beef with bones, bone-in1 kg
- green cooking bananas, green, peeled and sliced6–8
- onion, large, chopped1
- carrot, diced1
- green bell pepper, chopped1
- potato, peeled and cubed, optional1
- fresh ginger, fresh, grated1 tbsp
- garlic, minced2 clove
- butter or margarine2 tbsp
- water or beef stock6 cup
- salt, to taste
- black pepper, to taste
- fresh coriander, fresh, chopped, for garnish
- lime, cut into wedges, for serving, optional
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 13 steps
Place the beef and water in a large pot.
Bring to a boil, then reduce the heat and simmer until the meat is tender, about 1–1½ hours.
Remove the meat from the stock and set aside.
Add the bananas, onion, carrot, bell pepper, and potato to the stock.
Cook until the bananas become very soft.
Return the cooked meat to the pot.
Add the ginger, garlic, salt, and black pepper.
Simmer for 10 minutes.
Mash the bananas using a wooden spoon or potato masher until a thick, creamy consistency is achieved.
Stir in the butter or margarine.
Adjust seasoning to taste.
Simmer for another 5 minutes.
Garnish with fresh coriander and serve hot.