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Wikibooks
Atkins-Friendly Chocolate Mousse
This chocolate mousse recipe is low in carbohydrates, and is therefore acceptable for an Atkins-style diet.
Ingredients
ScaleNo serving count in the source — scale by factor
- half and half, 240 ml or 1 part1 cup
- heavy cream, 240 ml or 1 part1 cup
- water, 240 ml or 1 part1 cup
- Atkins Chocolate Shake Mix, or 1 part4 scoop
- stevia extract or other sugar replacement, or 1/24 part; or other sugar replacement2 tsp
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 4 steps
Lightly whip half and half and cream in a blender.
Add other ingredients into blender.
Blend everything together until smooth.
Enjoy.