Canada / Canada's food guide
Health Canada
Creamy smoothie
This satisfying smoothie packs vegetables and fruits, protein and whole grain foods. Enjoy it all on its own or alongside some whole grain toast with natural nut or seed butter!
Ingredients
ServingsOriginal: Serves 4
- loosely packed spinach or any other leafy green500 mL (2 cups)
- ripe banana1
- fresh or frozen fruits (blueberries, strawberries, peaches, plums, mangoes or a combination thereof)500 mL (2 cups)
- skim milk or unsweetened fortified plant-based beverage375 mL (1 ½ cups)
- 0% plain Greek yogurt250 mL (1 cup)
- rolled oats or oat bran20 mL (1 ½ tbsp)
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 2 steps
In a blender, place all ingredients and blend until smooth.
Pour into a glass and serve cold!
