
Canada / Canada's food guide
Red lentil and mushroom soup
This flavourful and comforting soup is perfect for rainy days. The best part is that you can save leftovers for tomorrow's lunch or make a double batch and freeze for a busy day.
Ingredients
- extra virgin olive oil10 mL (2 tsp)
- mushrooms, chopped1 package (227 g)
- onion, chopped1
- carrot, chopped1
- chopped fresh parsley60 mL (¼ cup)
- dried oregano leaves15 mL (1 tbsp)
- dried thyme leaves10 mL (2 tsp)
- hot pepper flakes1 mL (¼ tsp)
- red lentils, rinsed250 mL (1 cup)
- lower sodium vegetable broth750 mL (3 cups)
- water500 mL (2 cups)
- grated lemon rind2 mL (½ tsp)
- fresh lemon juice (about 1 lemon)30 mL (2 tbsp)
- crumbled light feta cheese (optional)85 mL (⅓ cup)
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 3 steps
In a large pot, heat oil over medium-high heat and cook mushrooms, onion and carrot for about 5 minutes or until liquid evaporates from the mushrooms. Stir in parsley, oregano, thyme and hot pepper flakes and cook for 1 minute.
Add lentils and stir to combine. Add broth and water; bring to the boil. Reduce heat, cover partially and cook stirring occasionally, for about 20 minutes or until lentils are soft and falling apart.
Stir in lemon rind and juice. Ladle into bowls and sprinkle with feta cheese, if using.





