Sekai no Shokutaku
Red lentil and mushroom soup

Canada / Canada's food guide

Health Canada

Red lentil and mushroom soup

This flavourful and comforting soup is perfect for rainy days. The best part is that you can save leftovers for tomorrow's lunch or make a double batch and freeze for a busy day.

Ingredients

ServingsServes 6Original: Serves 6
  • extra virgin olive oil10 mL (2 tsp)
  • mushrooms, chopped1 package (227 g)
  • onion, chopped1
  • carrot, chopped1
  • chopped fresh parsley60 mL (¼ cup)
  • dried oregano leaves15 mL (1 tbsp)
  • dried thyme leaves10 mL (2 tsp)
  • hot pepper flakes1 mL (¼ tsp)
  • red lentils, rinsed250 mL (1 cup)
  • lower sodium vegetable broth750 mL (3 cups)
  • water500 mL (2 cups)
  • grated lemon rind2 mL (½ tsp)
  • fresh lemon juice (about 1 lemon)30 mL (2 tbsp)
  • crumbled light feta cheese (optional)85 mL (⅓ cup)

Method 3 steps

  1. In a large pot, heat oil over medium-high heat and cook mushrooms, onion and carrot for about 5 minutes or until liquid evaporates from the mushrooms. Stir in parsley, oregano, thyme and hot pepper flakes and cook for 1 minute.

  2. Add lentils and stir to combine. Add broth and water; bring to the boil. Reduce heat, cover partially and cook stirring occasionally, for about 20 minutes or until lentils are soft and falling apart.

  3. Stir in lemon rind and juice. Ladle into bowls and sprinkle with feta cheese, if using.