Sekai no Shokutaku

United States / Main

Wikibooks

Meatless Sloppy Joes

This recipe is a great choice for a Meatless Monday that still lets you convince the kids that it's a Sloppy Joe! You can serve the finished product on whole-wheat hamburger buns.

Original source ↗

Ingredients

ServingsServes 4–6Original: Serves 4–6 (calculated as 4)
  • olive oil2 tsp
  • onion, chopped1/2
  • green pepper, bell pepper; chopped1/2
  • carrot, shredded1/3 cup
  • chili beans, undrained1 can
  • brown rice, cooked1 1/2 cup
  • hickory-smoked barbecue sauce, hickory-smoked; or to preference1/4 cup
  • hamburger bun

Method 4 steps

  1. Add olive oil to pan over medium-high heat.

  2. Add onions, bell pepper, and carrots and cook for 3–4 minutes

  3. Add rice, chili beans, and barbecue sauce and cook for approximately 10–15 minutes, stirring frequently to heat thoroughly.

  4. Serve on hamburger buns.

Region evidence: same dish in another source — Wikibooks (English): “Sloppy Joes” (US)

Ingredients in this dish

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