NO PHOTO
Ingredients
ServingsOriginal: Serves 4
- cups cooked brown rice, cooked2 cup
- ounces of extra lean ground turkey breast, extra lean, breast20 ounce
- can (12 ounces) diced tomatoes with green chiles, 12 ounces, diced, with green chiles1 can
- ounce vegetable oil1 ounce
- tablespoon teriyaki sauce1 tablespoon
- Seasonings to taste (e.g. garlic powder, lemon pepper, allspice, etc.), to taste, e.g. garlic powder, lemon pepper, allspice
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 4 steps
Spray skillet with cooking spray, and sprinkle in garlic powder and other seasonings. Add turkey, and crumble it as it cooks. Add tomatoes, and mix with turkey until turkey is cooked.
Add cooking oil to a wok or deep skillet. Add 1 teaspoon allspice and/or other seasonings.
As pan heats slowly add cooked rice (watch for splattering of hot oil). When rice is heated evenly add teriyaki sauce, and mix it evenly.
When ground turkey is done cooking add it to rice in wok, mix it thoroughly, and serve.
