United States / Side
Green Bean Casserole (Vegan)
Originally posted to Foodista by user Coco Treasure. Foodista recipes are released under a CC-BY license.
Ingredients
- nutritional yeast1/4 cup
- crushed red pepper1/2 tsp
- red onion, sliced1
- coconut oil1 tbsp
- salt1 1/2 tsp
- water1 1/2 cup
- mushrooms, chopped1 1/2 cup
- green beans1 1/2 lb
- parsnips, chopped2 cup
- garlic, minced3 clove
- pepper, to taste
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 11 steps
In a wide-bottomed saucepan, add ½ tablespoon of coconut oil and set to low heat. Add the onions and cook for 30 minutes. Stir occasionally to caramelize. If the onions look dry, splash a bit of water into the pan.
Put the parsnips in a steamer for about 10 minutes. Set aside and let them cool.
Remove the ends of the green beans and cut them into 2-inch (5 cm) pieces. Steam them for 8 minutes. Set them aside in an 8×8-inch (200×200 mm) baking dish.
Once the onions have caramelized, set them aside. Sauté the mushrooms in the same pan for one minute.
Add garlic, and stir for 5 minutes.
Add half of the garlic and mushroom mixture to the green beans.
Preheat the oven to .
Put the other half of the garlic and mushroom mixture, as well as the steamed parsnips in a blender. Add the nutritional yeast, salt, pepper, and red pepper. Blend until smooth.
Pour the blended mixture over the mushrooms and green beans. Stir to coat, and top with the caramelized onions.
Bake for 30 minutes.
Serve.
