Nigeria / Soup
Miyan Ridi (Nigerian Sesame Soup)
Miya Ridi is a traditional toasted sesame seed soup popular among the Hausa people of Northern Nigeria. Rich in flavor and often served with tuwo or other local swallows, it is a nutritious dish commonly prepared during special occasions or family meals.
Ingredients
- beef, any type; cut in pieces
- onion, large; chopped1
- seasoning cube
- red pepper, tatashe; blended
- sesame seed, toasted; ridi2 cup
- palm oil3 cooking spoon
- onion, sliced
- smoked fish, medium-sized; dried2
- spinach, alayyahu
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 7 steps
In a pot, boil the beef with the chopped onion, seasoning cubes, and a little water until the meat is tender.
Blend the toasted sesame seeds into a smooth paste using a blender or grinding stone.
In a separate pot, heat the palm oil over medium heat. Add the sliced onion and blended red bell pepper, then fry for 5–7 minutes until fragrant.
Add the cooked beef and some of the beef stock. Stir in the smoked fish and simmer for 5 minutes.
Add the ground sesame seed paste. Stir continuously to avoid lumps, and cook for about 10 minutes. Add water as needed to reach desired consistency.
Add the chopped spinach, stir, and turn off the heat after 1–2 minutes.
Serve hot with tuwo shinkafa, pounded yam, wheat, or other swallow of choice.
