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Nigeria / Side
Wikibooks
Nigerian Cauliflower Fufu
Nigerian cauliflower fufu is swallow made with cauliflower, which is rich in fibre. Cauliflower fufu is similar to pounded yam, just like eggplant fufu is similar to amala.
Ingredients
ServingsOriginal: Serves 2
- cauliflower6 floret
- palm oil, optional3 tbsp
- psyllium husk1/2 tsp
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 5 steps
Cut cauliflower into small pieces, and blend with a blender to give a purée.
Strain the cauliflower mixture through a cloth, retaining the solids.
Squeeze the sieve cloth to drain more water until relatively dry and a dough is formed.
Transfer the dough to a saucepan over medium heat, and stir in the psyllium husk.
Stir and mold to form a paste, and shape into portions.
