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Nigeria / Side
Wikibooks
Carrot Fufu
Carrot fufu is a swallow made from carrot, common in Nigeria due to its low carbohydrate content. It is easy to make once the carrot is blended smoothly.
Ingredients
ServingsOriginal: Serves 1
- carrots, chopped4
- psyllium husk powder or xanthan gum1 tsp
- water1/2 cup
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 4 steps
Blend the chopped carrot until smooth.
Transfer the carrot to the cheesecloth, and squeeze out all the water from the carrot paste.
Cook the carrot paste in a pot over medium heat for 5 minutes.
Stir in the psyllium husk to thicken and bind the fufu.
