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Canada / Canada's food guide
Health Canada
Apple sandwiches
These fun and naturally sweet apple sandwiches are a hit with all ages. They make for the perfect after-school snack, but can be served anytime.
Ingredients
ServingsOriginal: Serves 4
- natural almond or peanut butter or non-nut alternative60 (¼ cup)
- 0% plain Greek yogurt85 mL (⅓ cup)
- cinnamonSprinkle of
- apples, cored and thinly sliced horizontally2
- Optional toppings: sliced almonds, dried fruit, unsweetened shredded coconut, seeds
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 2 steps
In a small bowl, combine nut or non-nut butter with Greek yogurt and cinnamon. Stir until combined.
On a clean cutting board, lay apple slices and spread about 10 mL (2 tsp) of yogurt/nut butter mix on each. Add toppings of choice!





