Canada / Canada's food guide
Baked cheese stratas
These stratas are sure to become a family favourite. Wake up to a delicious aroma by making them the night before and baking them in the morning.
Ingredients
- whole grain bread2 slices
- chopped cooked broccoli375 mL (1 ½ cups)
- shredded lower fat old Cheddar or Swiss cheese125 mL (½ cup)
- chopped cooked turkey60 mL (¼ cup)
- chopped fresh parsley30 mL (2 tbsp)
- skim milk190 mL (¾ cup)
- eggs3
- Dijon mustard5 mL (1 tsp)
- ground black pepperPinch of
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 4 steps
Preheat the oven to 190 °C (375 °F).
Cut bread into 1 cm (½ inch) cubes using a serrated knife and place in a large bowl. Mix in broccoli, cheese, turkey and parsley. Divide among four 250 mL (1 cup) ovenproof ramekins or bowls, and place on a small baking sheet.
In a separate bowl, whisk together milk, eggs, mustard, and pepper until well combined. Gently pour over top of each bread mixture; press down gently with a fork so the bread absorbs the egg mixture. Let stand for 15 minutes or alternatively, cover and refrigerate for up to 12 hours.
Bake in preheated oven for about 35 minutes or until puffed and edges are golden, and a knife inserted in centre comes out clean. Use a digital food thermometer to check that the eggs have reached an internal temperature of 74°C (165°F).
