Canada / Canada's food guide
Health Canada
Black bean and corn salad
Isn’t it great when you can fit a healthy meal into one bowl? This salad is just that! Feel free to add in different chopped vegetables that you prefer.
Ingredients
ServingsOriginal: Serves 6
- 【Salad】
- no salt added black beans, rinsed and drained1 can (540 mL/19 oz)
- no salt added corn kernels, rinsed and drained1 can (540 mL/19 oz)
- tomatoes, chopped finely2
- red bell pepper, diced1
- cilantro, chopped60 mL (¼ cup)
- cooked chicken, diced190 mL (¾ cup)
- 【Dressing】
- lime juice15 mL (1 tbsp)
- olive oil15 mL (1 tbsp)
- ground cumin2 mL (½ tsp)
- garlic powder2 mL (½ tsp)
- Salt and pepperto taste
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 2 steps
In a large salad bowl, combine black beans, corn, tomatoes, bell pepper, cilantro and cooked chicken.
In a small bowl, whisk dressing ingredients. Drizzle over top of salad and toss to coat.
