Canada / Canada's food guide
Cheesy broccoli toast
These cheesy broccoli toasts are quick, easy and super delicious! If you love avocado toast, you have to try these.
Ingredients
- frozen broccoli500 mL (2 cups)
- whole grain bread2 slices
- red pepper flakes1 mL (¼ tsp)
- garlic powder2 mL (½ tsp)
- whole grain bread2 slices
- shredded lower fat cheddar cheese60 mL (¼ cup)
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 4 steps
Preheat oven to 200 °C (400 °F).
Place frozen broccoli in a microwaveable bowl, cover with a plate and microwave on high for approximately 5 minutes. Allow to cool slightly then roughly mash with a fork. Add pepper flakes and garlic.
Lightly toast bread in oven or toaster. Place toast on a baking tray. Layer mashed broccoli mixture on each slice and evenly sprinkle the grated cheddar cheese over each slice.
Bake in the oven until cheese is melted and golden, approximately 5 minutes.
