Sekai no Shokutaku
Chickpea and carrot salad

Canada / Canada's food guide

Health Canada

Chickpea and carrot salad

This flavourful, colourful salad can be enjoyed any time of year. It's sure to be an instant hit at any potluck or picnic. Pack the salad and dressing separately, and mix when ready to serve.

Ingredients

ServingsServes 6Original: Serves 6
  • large cucumber, sliced1
  • chopped fresh dill or dried dill weed15 mL (1 tbsp) or 2 mL (½ tsp)
  • carrots, peeled and grated2
  • chickpeas, drained and rinsed1 can (540 mL/19 oz)
  • grape tomatoes, halved lengthwise500 mL (1 pint)
  • chopped fresh basil60 mL (¼ cup)
  • balsamic vinegar45 mL (3 tbsp)
  • basil pesto15 mL (1 tbsp)
  • extra virgin olive oil10 mL (2 tsp)
  • garlic, minced1 clove
  • ground pepper1 mL (¼ tsp)

Method 3 steps

  1. In a deep 1.5 L (6 cup) bowl, toss cucumber with dill and spread out over bottom of the bowl. Layer with carrots, chickpeas and tomatoes. Sprinkle basil over top. Cover and refrigerate for up to 1 day.

  2. In a small bowl, whisk together vinegar, pesto, oil, garlic and pepper. Cover and refrigerate until ready to serve salad.

  3. Just before serving, drizzle dressing over salad and toss to combine and coat.