Canada / Canada's food guide
Health Canada
Chocolate berry overnight oats
Who doesn't love waking up to breakfast already made? Especially one that tastes like chocolate!
Ingredients
ServingsOriginal: Serves 4
- rolled oats335 mL (1 ⅓ cups)
- skim milk or unsweetened fortified plant-based beverages250 mL (1 cup)
- 0% plain Greek yogurt85 mL (⅓ cup)
- ripe banana, mashed1
- maple syrup or brown sugar20 mL (4 tsp)
- cocoa powder15 mL (1 tbsp)
- fresh or frozen raspberries250 mL (1 cup)
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 3 steps
In a medium bowl, whisk together all ingredients except for raspberries. Spoon equally into 4 small jars or airtight containers.
Refrigerate for at least 4 hours, preferably overnight, before eating.
When ready to serve, top with raspberries.
