Sekai no Shokutaku
French toast sticks with pineapple orange topping

Canada / Canada's food guide

Health Canada

French toast sticks with pineapple orange topping

This delicious French toast is wonderful to wake up to. Using bran flakes adds a creative crunch to traditional French toast.

Ingredients

ServingsServes 4Original: Serves 4
  • skim milk125 mL (½ cup)
  • eggs2
  • orange zest2 mL (½ tsp)
  • vanilla5 mL (1 tsp)
  • ground cinnamon2 mL (½ tsp)
  • bran flakes, crushed250 mL (1 cup)
  • whole grain bread4 slices
  • 【Pineapple Orange Topping】
  • soft non-hydrogenated margarine5 mL (1 tsp)
  • granulated sugar5 mL (1 tsp)
  • navel orange, peeled and chopped1
  • diced pineapple250 mL (1 cup)

Method 6 steps

  1. Preheated the oven to 120°C (250°F).

  2. In a large bowl, whisk together milk, eggs, orange zest, vanilla and cinnamon. Place bran flakes on a plate.

  3. Dip each slice of bread in egg mixture and coat both sides well. Then, dip one side into bran flakes.

  4. Lightly spray a non-stick pan or griddle with cooking oil and heat over medium-high. Cook bread slices, bran flake side down, for about 3 minutes or until golden. Turn over and cook for another 2 minutes or until golden. Place French toast on a baking sheet and keep warm in preheated oven.

  5. Meanwhile, in a separate non-stick pan, melt margarine and sugar over medium-high heat. Add orange and pineapple and bring to a simmer for 2 minutes to warm through.

  6. Cut each French toast slice into 4 sticks and serve with pineapple orange mixture.