Sekai no Shokutaku
Mixed bean salad

Canada / Canada's food guide

Health Canada

Mixed bean salad

This salad is sure to please everyone with its fresh taste and colourful hues. Make it a day ahead to let the herb vinaigrette soak into the beans. Pack with a handful of cheese and crackers for a quick and easy lunch.

Ingredients

ServingsServes 8Original: Serves 8
  • green beans, trimmed375 mL (1½ cups)
  • yellow beans, trimmed375 mL (1½ cups)
  • shelled soybeans (edamame)250 mL (1 cup)
  • sodium-reduced chickpeas, drained and rinsed1 can (540 mL/19 oz)
  • celery, thinly sliced2 stalks
  • green onions, sliced2
  • red bell pepper, chopped1
  • apple cider vinegar60 mL (¼ cup)
  • Dijon mustard15 mL (1 tbsp)
  • vegetable oil15 mL (1 tbsp)
  • ground pepper2 mL (½ tsp)
  • chopped fresh basil and parsley or mint60 mL (¼ cup) each

Method 3 steps

  1. In a saucepan of boiling water, cook green and yellow beans and soybeans for 3 minutes, drain well and rinse under cold water to chill. Cut green and yellow beans into 5 cm (2 inch) pieces. Set bean mixture aside.

  2. In a large bowl, combine chickpeas, celery, green onions and red pepper. Add bean mixture to bowl.

  3. In a small bowl, whisk together vinegar, mustard, oil and pepper. Pour over bean mixture and toss to coat. Add basil and parsley and toss again.