Canada / Canada's food guide
Tofu and berry sheet tart
This tasty tart features an unexpected ingredient – tofu. It is easy to prepare and adds a punch of protein to breakfast, snack or dessert.
Ingredients
- frozen mixed berries375 mL (1 ½ cups)
- cornstarch30 mL (2 tbsp)
- soft tofu1 package (300 g/10.5 oz)
- honey15 mL (1 tbsp)
- vanilla extract5 mL (1 tsp)
- puff pastry, thawed1 sheet (225 g/8 oz)
- unsalted pumpkin seeds125 mL (½ cup)
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 6 steps
Preheat the oven to 190 °C (375 °F) and line a baking sheet with parchment paper.
In a small bowl, mix berries and cornstarch together. Set aside.
Drain excess liquid from the tofu. In a separate bowl, mash until smooth and stir in honey and vanilla extract.
Roll out the puff pastry into roughly a 23x30 cm (9x12 inch) rectangle. Place onto the baking sheet. Spread tofu on top, making sure to leave a 2.5 cm (1 inch) border. Spoon mixed berries onto tofu.
Bake for 25 to 30 minutes, until the edges are golden brown and fruits bubble.
Remove from the oven and top with pumpkin seeds or your family’s favorite nuts or seeds.
