
Canada / Canada's food guide
Tofu masala curry
In this recipe, tofu takes on warm and spicy Indian flavours. Serve it over brown rice or with whole wheat naan (flat bread).
Ingredients
- vegetable oil15 mL (1 tbsp)
- onion, chopped1
- garlic, minced8 cloves
- minced ginger30 ml (2 tbsp)
- cumin10 mL (2 tsp)
- paprika10 mL (2 tsp)
- chili powder10 mL (2 tsp)
- Garam masala10 mL (2 tsp)
- coriander10 mL (2 tsp)
- salt2 mL (½ tsp)
- diced tomatoes1 can (796 mL/28 oz)
- water250 mL (1 cup)
- coconut milk85 mL (⅓ cup)
- extra firm tofu, diced1 package (400 g/14 oz)
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 3 steps
In a large pot, heat oil and add onion. Cook for 2 to 3 minutes, until translucent. Stir in garlic, ginger, cumin, paprika, chili powder, garam masala, coriander, and salt. Cook for 1 minute.
Pour in tomatoes, water, and coconut milk. Bring to a simmer and cook for 20 minutes to thicken.
Blend sauce until smooth. Add tofu and stir gently to coat. Simmer for 5 minutes.





