Sekai no Shokutaku
Tofu masala curry

Canada / Canada's food guide

Health Canada

Tofu masala curry

In this recipe, tofu takes on warm and spicy Indian flavours. Serve it over brown rice or with whole wheat naan (flat bread).

Ingredients

ServingsServes 6Original: Serves 6
  • vegetable oil15 mL (1 tbsp)
  • onion, chopped1
  • garlic, minced8 cloves
  • minced ginger30 ml (2 tbsp)
  • cumin10 mL (2 tsp)
  • paprika10 mL (2 tsp)
  • chili powder10 mL (2 tsp)
  • Garam masala10 mL (2 tsp)
  • coriander10 mL (2 tsp)
  • salt2 mL (½ tsp)
  • diced tomatoes1 can (796 mL/28 oz)
  • water250 mL (1 cup)
  • coconut milk85 mL (⅓ cup)
  • extra firm tofu, diced1 package (400 g/14 oz)

Method 3 steps

  1. In a large pot, heat oil and add onion. Cook for 2 to 3 minutes, until translucent. Stir in garlic, ginger, cumin, paprika, chili powder, garam masala, coriander, and salt. Cook for 1 minute.

  2. Pour in tomatoes, water, and coconut milk. Bring to a simmer and cook for 20 minutes to thicken.

  3. Blend sauce until smooth. Add tofu and stir gently to coat. Simmer for 5 minutes.