Sekai no Shokutaku
Tofu and vegetable stir fry

Canada / Canada's food guide

Health Canada

Tofu and vegetable stir fry

The ginger and sesame flavour of this stir-fry works well with a variety of vegetables.

Ingredients

ServingsServes 4Original: Serves 4
  • extra firm tofu1 package (350 g)
  • ground ginger5 mL (1 tsp)
  • curry powder2 mL (½ tsp)
  • ground pepperPinch
  • sesame oil10 mL (2 tsp)
  • onion, sliced1
  • garlic, minced2 cloves
  • fresh or frozen cut vegetables1 L (4 cups)
  • no salt added vegetable broth190 mL (¾ cup)
  • hoisin sauce15 mL (1 tbsp)
  • cornstarch5 mL (1 tsp)
  • sesame seeds, toasted (optional)5 mL (1 tsp)

Method 4 steps

  1. On a cutting board, cut tofu into cubes. Toss cubed tofu with ginger, curry and pepper in a bowl.

  2. In a non-stick skillet, heat oil and brown tofu. Remove to plate. Spray skillet with cooking spray and return to medium heat. Cook onion and garlic for 2 minutes to start softening. Add vegetables.

  3. In a small bowl, whisk together broth, hoisin and cornstarch. Pour into skillet and bring to a simmer. Cover and cook for about 5 minutes. Add tofu back to skillet and stir to coat well.

  4. Sprinkle with sesame seeds before serving, if using. Enjoy this over cooked brown rice noodles.