
Canada / Canada's food guide
Health Canada
Turkey and vegetable pita
This sandwich elevates leftovers with some serious crunch factor. Use the turkey mixture to make an equally delicious salad. Add a splash of rice vinegar and enjoy.
Ingredients
ServingsOriginal: Serves 4
- 0% fat plain Greek yogurt85 mL (⅓ cup)
- light mayonnaise30 mL (2 tbsp)
- Dijon or yellow mustard5 mL (1 tsp)
- ground black pepper1 mL (¼ tsp)
- chopped cooked turkey breast meat375 mL (1 ½ cups) (about 227 g /8 oz)
- diced red or green bell pepper125 mL (½ cup)
- grated carrot60 mL (¼ cup)
- whole grain pita pockets2
- Boston lettuce4 leaves
- large cucumber, thinly slicedQuarter
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 2 steps
In a large bowl, whisk together yogurt, mayonnaise, mustard and pepper. Stir in turkey, red pepper and carrot until coated well.
Cut pitas in half and open pockets. Tuck lettuce and cucumber slices into each half and spoon in turkey mixture.





