Sekai no Shokutaku

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Wikibooks

Spring Onion Spelt Spread

A spread that consists primarily of the tofu, oat flakes and raw spelt flour.

Ingredients

ScaleNo serving count in the source — scale by factor
  • tofu250 g
  • oat flakes150 g
  • raw spelt flour, raw150 g
  • soy lecithin powder, optional
  • spring onions, whole; chopped; or more3
  • pickled gherkin, chopped; or more1
  • margarine
  • rapeseed oil or other vegetable oil
  • salt
  • pepper

Method 5 steps

  1. Combine tofu, oat flakes, raw spelt, and some water.

  2. If desired, mix in the lecithin to act as an emulsifier.

  3. Mix in the spring onion and gherkins.

  4. Mix in a spoonful of margarine and/or rapeseed oil.

  5. Add salt and pepper to taste.

Region evidence: no stated origin (basic dish)