Zambia / Side
Ifisashi (Zambian Peanut and Spinach Stew)
Ifisashi is a delicious and hearty Zambian stew made with a flavorful combination of peanuts and spinach. This nutritious dish is a staple in Zambian cuisine and is often served with nshima, a popular Zambian side dish made from cornmeal.
Ingredients
- vegetable oil1 tbsp
- onion, finely chopped1
- garlic, minced2 clove
- vegetable oil1 tbsp
- tomato, diced1
- green bell pepper, diced1
- red bell pepper, diced1
- peanuts, raw; shelled and skinned2 cup
- cayenne pepper, ground1 tsp
- ground cumin1 tsp
- paprika, ground1/2 tsp
- salt, to taste
- spinach, fresh; chopped2 cup
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 10 steps
In a large pot, heat the vegetable oil over medium heat.
Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
Add the diced tomato, green bell pepper, and red bell pepper to the pot. Cook until the vegetables are tender.
Meanwhile, in a blender or food processor, blend the shelled peanuts until they form a smooth paste. You may need to add a little water to achieve the desired consistency.
Add the peanut paste to the pot with the cooked vegetables. Stir well to combine.
Pour in enough water to reach your desired consistency for the stew. Stir to mix the water with the peanut and vegetable mixture.
Season the stew with ground cayenne pepper, ground cumin, ground paprika, and salt to taste. Adjust the seasoning according to your preference.
Let the stew simmer for about 15–20 minutes, stirring occasionally, to allow the flavors to meld and the stew to thicken.
Add the chopped spinach to the pot and stir to incorporate it into the stew. Cook for an additional 5 minutes until the spinach wilts and becomes tender.
Remove the pot from the heat and let the stew rest for a few minutes before serving.
