Zambia / Main
Zambian Beans and Rice
Zambia beans and rice is a wholesome staple in Zambian cuisine. This flavorful combination of beans and rice is a complete and satisfying meal, often enjoyed by families across Zambia.
Ingredients
- vegetable oil2 tbsp
- onion, finely chopped1
- garlic, minced2 clove
- tomato, diced1
- hot pepper, chopped; optional, for heat1
- rice1 cup
- dried beans, black-eyed peas or kidney beans; soaked overnight1 cup
- water4 cup
- salt, to taste
Quantities are auto-calculated from the original recipe as a guide. Items without numbers (e.g. “to taste”) are not changed.
Method 8 steps
In a large pot, heat the vegetable oil over medium heat.
Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
Add the diced tomato and chopped hot pepper (if using) to the pot. Cook until the tomatoes are soft and slightly reduced.
Drain and rinse the soaked beans, then add them to the pot with the sautéed vegetables.
Pour in the water and season with salt to taste. Stir well to combine all the ingredients.
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 1–1.5 hours, or until the beans are tender and fully cooked. Stir occasionally during cooking to prevent sticking and to ensure even cooking of the beans.
In a separate pot, cook the rice according to your preferred method.
Once the beans are tender and the rice is cooked, serve hot. You can mix the beans and rice together or serve them side by side on the plate.
