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Bean Spelt Oat Spread

This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers.

Original source ↗

Ingredients

ScaleNo serving count in the source — scale by factor
  • mashed beans, mashed; white beans or kidney beans250 g
  • oat flakes150 g
  • raw spelt flour, raw150 g
  • vegetable oil
  • Optional:
  • Salt
  • Garlic
  • Pepper
  • Herbs and spices
  • Seasoning mix, corn flour, salt, chili, onion, garlic, paprika, sodium glutamate; e.g., Mexican Taco Seasoning Mix

Method 3 steps

  1. Take oat flakes, raw spelt, beans and some water and oil for the base substance.

  2. Mash the beans and mix the ingredients.

  3. Add the optional ingredients to taste.

Region evidence: no stated origin (basic dish)

Ingredients in this dish

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